This ultimate breakfast smoothie can be made any time of day. It’s packed with nutrients, vitamins, and energy to get you through feeling great. Whether you’re looking for a quick and easy breakfast or a post-workout refuel, this smoothie has you covered.
Ingredients
- 1 teaspoon matcha powder
- 1 frozen banana
- 1/2 cup spinach or kale (for extra greens)
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon chia seeds or flaxseeds (for fiber and omega-3s)
- 1 tablespoon almond butter (or any nut butter)
- 1/2 teaspoon vanilla extract (optional, for flavor)
- 1/2 to 1 cup unsweetened almond milk (adjust based on desired consistency)
- Ice cubes (optional)
Instructions
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness by adding a drizzle of honey or maple syrup, if needed.
- Pour into a glass and enjoy immediately!
This smoothie is packed with antioxidants from the matcha, fiber from the greens and chia seeds, and healthy fats from almond butter—perfect for a nutritious start to your day.
Benefits of This Smoothie
What’s Inside and Why It’s Good for You
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Matcha Powder
Matcha is the star ingredient. Loaded with antioxidants that help protect your body from damage, and it gives you a smooth, focused energy boost—without the jitters you might get from coffee. Matcha’s natural caffeine pairs with L-theanine, an amino acid that keeps you calm and clear-headed. You will be energized but not wired. -
Banana
Bananas are great for quick energy. They’re packed with potassium, which is good for your muscles, and fiber to keep you feeling full. Plus, their natural sweetness is the perfect match for the earthy flavor of matcha. -
Spinach or Kale
Throwing in some spinach or kale adds a ton of nutrients without messing with the flavor. These greens are loaded with vitamins A, C, and K, plus they’re high in fiber to keep you satisfied. You’re getting the goodness of veggies without even tasting them! -
Greek Yogurt
Greek yogurt makes this smoothie creamy and adds a nice punch of protein. Protein is key for keeping hunger at bay and supporting muscle recovery, especially if you’re active. It also contains probiotics, which are great for your gut health. -
Chia Seeds or Flaxseeds
These little seeds might be small, but they pack a punch. They’re full of fiber and omega-3s (which are great for heart health), and they absorb liquid, making you feel full for longer. Chia seeds, especially, expand in your stomach, so they help keep hunger away. -
Almond Butter
Healthy fats from almond butter not only give the smoothie a rich texture but also help keep you full. These fats help your body absorb all those fat-soluble vitamins (like A and K from the greens), and they keep your blood sugar steady. Plus, almond butter has vitamin E, which is awesome for your skin and immune system.
How This Smoothie Keeps You Full and Energized
The combo of protein, fiber, and healthy fats in this smoothie makes it a perfect meal or snack that sticks with you. You won’t be hungry an hour later like you might be with sugary snacks or drinks. The slow-releasing carbs from the banana, the protein from the yogurt, and the fiber from the chia seeds and greens work together to keep your energy steady. No crashes —just a solid, energized feeling to get you through your morning.
Why You’ll Love It
Not only is the Matcha Power Green Smoothie delicious, but it’s also super easy to make and packed with everything your body needs to feel great. You’re getting antioxidants, protein, fiber, and healthy fats all in one glass. It’s perfect for busy mornings, a post-workout refuel, or whenever you need a quick and nutritious pick-me-up.
Try it out and see how this smoothie powers you through the day!
